Weigh In record (no journal entry) for 09 November 2016
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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801 kcal
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Fat: 39.55g | Prot: 48.44g | Carb: 63.17g.
Breakfast: Ovo Frito, Bolo de Chocolate, Bauducco Torrada Integral (1), Café com Leite Integral. Lunch: Atum em Óleo (Enlatado), Couve Manteiga Crua, Abóbora, Spoleto Cenoura, Vida Boa Semente de Girassol Tostada sem Sal, Pepino (Descascado), Agrião. Snacks/Other: Estrela do Oriente Castanha do Pará, Bolo de Chocolate, Ducoco Leite de Coco, Café Brasileiro Café. more...
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losing 2.6 lb a week
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