Weigh In record (no journal entry) for 05 November 2016
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151.2 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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661 kcal
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Fat: 33.97g | Prot: 45.62g | Carb: 41.99g.
Breakfast: Café com Leite Desnatado, Dukan Biscoito de Farelo de Aveia Sabor Avelã, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Frango Assado. Dinner: Pizza de Queijo de Massa Fina. Snacks/Other: Dukan Biscoito de Farelo de Aveia Sabor Coco, Café com Leite Desnatado, Tirolez Queijo Minas Frescal. more...
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losing 12.3 lb a week
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