Weigh In record (no journal entry) for 09 November 2016
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267.6 lb
Lost so far: 19.0 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1259 kcal
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Fat: 56.32g | Prot: 53.50g | Carb: 123.02g.
Breakfast: Schokoladenbutter, Leichter Genuss Frischkäsezubereitung, REWE Krustenbrot, Kaffee, Mühlhäuser Gmbh Mühlhäuser Erdbeerkonfitüre Extra. Lunch: Spiegelei, REWE Junger Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Cesares Meeresfrüchtesalat, Gefro Balance Tom Soja. Snacks/Other: Braeburn Äpfeln. more...
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losing 9.3 lb a week
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