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79
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174.2 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1539 kcal
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Fat: 59.36g | Prot: 108.41g | Carb: 134.11g.
Breakfast: Domatesler, Rafadan Yumurta, Kerrygold Butter, Milbona Hirten Käse nach Griechischer Art, Lieken Urkorn Roggenbäcker. Lunch: Peynirli Börek, Tam Yağlı Sade Yoğurt, Tatlı Kırmızı Biber, Sarı Dolmalık Biber, Yeşil Biber, Tavuk Göğüs Eti. Dinner: Yumurta, Florette Feldsalat, Ja! Bauernbrot (56g), Peynirli Börek. more...
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losing 1.5 lb a week
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