Weigh In record (no journal entry) for 08 November 2016
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153.0 lb
Lost so far: 18.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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579 kcal
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Fat: 18.97g | Prot: 29.57g | Carb: 75.69g.
Breakfast: Garoto Chocolate em Pó Solúvel 50% Cacau, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Suco de Couve com Limão. Dinner: Makis Place Temaki Salmão Cream. Snacks/Other: Gatorade Tangerina, Cashews Royale Castanha de Caju. more...
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losing 1.9 lb a week
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