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79.8
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175.9 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1448 kcal
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Fat: 51.16g | Prot: 66.45g | Carb: 179.87g.
Breakfast: Philadelphia Doppelrahmstufe, Rafadan Yumurta, Tahıllı Ekmek, TiP Bauernschnitten, Kırmızı Domates, Philadelphia Balance Gegrillte Paprika. Lunch: Nescafe 2 in 1 Stix, Pişmiş Brokoli (Taze Olandan), Hindi Göğsü Eti, Sebzeli Bulgur Pilavı, Sade Yoğurt. Dinner: Yeşil Çay, Südzucker Tee Zucker, Cucina Olivenöl, Philadelphia Balance Gegrillte Paprika, Rafadan Yumurta, Lieken Urkorn Roggenbäcker, Kırmızı Domates, Kırmızı Domates. more...
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losing 1.5 lb a week
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