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79.9
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176.1 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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1228 kcal
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Fat: 33.27g | Prot: 76.81g | Carb: 154.95g.
Breakfast: Tahıllı Ekmek, Yumurta, Rafadan Yumurta, Philadelphia Balance Gegrillte Paprika, Şekersiz Çay, Kırmızı Domates, Yeşil Biber, TiP Bauernschnitten. Lunch: Kavun Karpuz, Sade Yoğurt, Tavuk Göğüs Eti, Kiraz Domates, Brokoli, Yeşil Biber, Beste Ernte Pfifferlinge. Dinner: Sütlü Kahve, Tereyağı, Beyaz Peynir, Beyaz Ekmek. more...
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gaining 14.9 lb a week
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