Weigh In record (no journal entry) for 07 November 2016
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154.3 lb
Lost so far: 16.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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544 kcal
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Fat: 32.30g | Prot: 24.30g | Carb: 38.40g.
Lunch: Linsensalat mit Hallumi-Käse (BMBF). more...
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gaining 4.6 lb a week
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Lachtuete's weight history
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