Weigh In record (no journal entry) for 06 November 2016
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317.5 lb
Lost so far: 1.1 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2273 kcal
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Fat: 61.00g | Prot: 106.66g | Carb: 328.31g.
Breakfast: Ja! Fleischwurst, Herta Farmer Schinken Virginia, Mohnbrötchen. Lunch: Maggi Erbsensuppe mit Speck, Mühlenhof Wiener Würstchen, Dr. Pepper Dr. Pepper (Dose). Dinner: Harry Mehrkornbrötchen (70g), Golden Toast Vollkorn Toast, Döner Kebab. Snacks/Other: Volvic Juicy Ananas. more...
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losing 3.1 lb a week
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