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menos 800gr ... e aos poucos vai descendo.
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165.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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608 kcal
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Fat: 40.74g | Prot: 48.42g | Carb: 14.05g.
Breakfast: Queijo Mozzarella, Omelete. Lunch: Couve Manteiga Crua, Alface, Kefir de Leite, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Abacate. more...
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losing 1.8 lb a week
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jacquerly matias's weight history
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