Weigh In record (no journal entry) for 05 November 2016
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268.1 lb
Lost so far: 18.5 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1254 kcal
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Fat: 45.17g | Prot: 58.65g | Carb: 159.15g.
Breakfast: Kürbiskernbrötchen, Himbeermarmelade, Leichter Genuss Frischkäsezubereitung, Kaffee. Lunch: Maggi Helle Soße, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee. Dinner: Kaki, Gut & Günstig Lachsschinken, Kürbiskernbrötchen, Leichter Genuss Frischkäsezubereitung. more...
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gaining 9.3 lb a week
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 Comments
Was bedeutet den Elfengruppe?
05 Nov 16 by member: Polster1965
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