Retomada! Vamos rumo aos 56 kg em março de 2017
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146.8 lb
Lost so far: 16.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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106 kcal
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Fat: 7.34g | Prot: 7.22g | Carb: 2.38g.
Breakfast: Omelete ou Ovos Mexidos com Vegetais. more...
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losing 5.7 lb a week
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