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Liz Prates
Journal
04 Nov 16
Liz Prates's Journal, 04 November 2016
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Olá!
Sexta-feira!
Continuo no mesmo peso..ainda não desinchei.
Amanhã e depois, como não faço atividade física ficarei na proteína!
Na segunda te conto.
Ah! não vou jacar!
Beijo beijo!
154.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 November 2016:
376 kcal
Fat: 11.73g | Prot: 9.13g | Carb: 59.64g.
Breakfast:
Queijo Branco, Tapioca com Manteiga, Clara de Ovo Cozida, Chá Verde, Melancia, Café com Açúcar.
more...
2146 kcal
Activities & Exercise:
Body Combat - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 1.5 lb a week
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