fernandaalinevrb's Journal, 03 November 2016

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Weigh In record (no journal entry) for 03 November 2016

154.8 lb Lost so far: 6.2 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2016:

594 kcal

Fat: 41.46g | Prot: 39.26g | Carb: 13.36g. Breakfast: Café com Açúcar, Fazenda Bela Vista Queijo Minas Frescal. Lunch: Rocambole de Carne. Snacks/Other: Tirolez Queijo Minas Frescal, Fazenda Bela Vista Queijo Minas Frescal. more...

2152 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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fernandaalinevrb's Journal, 03 November 2016

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