Weigh In record (no journal entry) for 04 November 2016
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254.9 lb
Lost so far: 5.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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395 kcal
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Fat: 9.78g | Prot: 17.11g | Carb: 59.02g.
Breakfast: Pão com Manteiga, Café com Leite de Gordura Reduzida, Bonafont Água. more...
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losing 0.3 lb a week
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amaralcrespo's weight history
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