Weigh In record (no journal entry) for 04 November 2016
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320.6 lb
Lost so far: 0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1610 kcal
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Fat: 53.60g | Prot: 48.60g | Carb: 240.30g.
Breakfast: Corny Free Schoko, Corny Free Schoko. Lunch: Corny Free Schoko, Aldi Laugenzopf mit Käse, Aldi Reibekuchen. Dinner: Knorr Erbseneintopf mit Speck, Corny Free Weiße Schoko. more...
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losing 3.1 lb a week
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Unshuus's weight history
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