Weigh In record (no journal entry) for 03 November 2016
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205.9 lb
Lost so far: 21.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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645 kcal
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Fat: 13.73g | Prot: 76.76g | Carb: 58.88g.
Breakfast: Couve-Flor, Brócolis, Rabanetes, Alface Americana, Damascos, Abacaxi, Cenouras, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Pepino (com Casca). Lunch: Peito de Frango, Pepino (com Casca), Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Cenouras, Damascos, Abacaxi, Alface Americana, Rabanetes, Couve-Flor. Dinner: Clara de Ovo Cozida. more...
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losing 4.6 lb a week
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Gustavo Gaigher Marques's weight history
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