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#chateada! Resultado das cervejinhas de fim de semana e feriado...
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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861 kcal
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Fat: 57.63g | Prot: 45.06g | Carb: 34.04g.
Breakfast: Sococo Leite de Coco, Café com Açúcar, Ovo Mexido. Lunch: Bolo de Carne Moída, Tomates, Alface, Agrião. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Café Brasileiro Café, Sococo Leite de Coco, Café Brasileiro Café com Açúcar, Estrela do Oriente Castanha do Pará, Sococo Leite de Coco. more...
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1998 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 2.2 lb a week
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