fernandaalinevrb's Journal, 02 November 2016

155.9 lb Lost so far: 5.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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324 kcal

Fat: 17.52g | Prot: 29.84g | Carb: 10.55g.   Breakfast: Café com Leite Desnatado, Tirolez Queijo Minas Frescal, Dukan Biscoito de Farelo de Aveia Sabor Avelã. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo). more...

2465 kcal

Activities & Exercise: Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...