Weigh In record (no journal entry) for 01 November 2016
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265.4 lb
Lost so far: 21.2 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1491 kcal
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Fat: 86.22g | Prot: 67.56g | Carb: 121.06g.
Breakfast: Korn Mühle Rosinenstuten, Leichter Genuss Frischkäsezubereitung, Kaffee. Lunch: Schmitz Blutwurst im Ring, Wolf Original Thüringer Leberwurst "Hausmacher Art", Kartoffelpüree (Vollmilch hinzugefügt), Gekochtes Sauerkraut, Kaffee. Dinner: Sonnenblumenbrot, Purland Rinderhackfleisch Fettreduziert, Leichter Genuss Frischkäsezubereitung. more...
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3984 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Conditioning exercise (health club) - 45 minutes, Shopping - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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