vorhh13's Journal, 31 October 2016

183.4 lb Lost so far: 9.5 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2425 kcal

Fat: 129.54g | Prot: 87.46g | Carb: 210.13g.   Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Ei, Erasco Kürbissuppe mit Ingwer. Dinner: Thomy Remoulade, Heinz Tomato Ketchup, Real Quality Mini-Schnitzel Vom Hähnchen, Aldi Pommes Frites. Snacks/Other: MAOAM Stripes, Storck Knoppers Mini. more...

2679 kcal

Activities & Exercise: Sitting - 6 hours and 10 minutes, Driving - 50 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...