Weigh In record (no journal entry) for 31 October 2016
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267.2 lb
Lost so far: 19.4 lb.
Still to go: 90.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1106 kcal
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Fat: 35.02g | Prot: 141.41g | Carb: 51.52g.
Breakfast: Ja! Reine Buttermilch, Layenberger 3K Eiweiß Shake Stracciatella, Kaffee. Lunch: Wilhelm Brandenburg Kasseler Kotelett, Kaffee. Dinner: K-Classic Reine Buttermilch 0,1%, Chicoree, Eisbergsalat, Leichter Genuss Frischkäsezubereitung, Eiweißbrot. more...
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losing 1.5 lb a week
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Rosengürtel's weight history
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