adricaidar's Journal, 29 October 2016

181.7 lb Lost so far: 21.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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646 kcal

Fat: 44.86g | Prot: 45.10g | Carb: 13.16g.   Breakfast: Presunto Fatiado (Extra Magro), Fazenda Bela Vista Queijo Minas Frescal, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Dori Bala Yogurte, Yoki Amendoim. more...

2224 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...