Weigh In record (no journal entry) for 29 October 2016
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153.7 lb
Lost so far: 14.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1093 kcal
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Fat: 40.14g | Prot: 74.89g | Carb: 110.66g.
Breakfast: Arcor Bala Butter Toffes, 2 fatias =30g Firmesa Queijo Prato em Fatias, Bauducco Torrada Light (1), Café com Açúcar, Morangos, Espinafre, Couve Manteiga Crua, Limão, Hortelã. Lunch: Picanha Suina, Coca-Cola Coca-Cola, Alface de Folha Verde, Couve Manteiga Refogada. Snacks/Other: Habib's Esfiha de Calabresa, Coca-Cola Coca-Cola. more...
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losing 2.1 lb a week
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