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Perdendo liquidos depois de 4 dias comendo direitinho!!! 😀 #loucarbers
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168.2 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2016:
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1232 kcal
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Fat: 80.57g | Prot: 71.99g | Carb: 35.41g.
Breakfast: Café, Piá Nata. Lunch: Subway Pimentão, Tomates, Alface, Scala Mussarela, Carne de Panela, Subway Cebola, Abacate. Dinner: Dona Benta Farinha de Trigo Tradicional, Molho de Tomate, Sococo Coco Ralado, Queijo Mozzarella, Manteiga (com Sal), Queijo Provolone, Vinho Merlot, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Bacon, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca). more...
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losing 18.5 lb a week
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