Weigh In record (no journal entry) for 27 October 2016
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2016:
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1758 kcal
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Fat: 98.62g | Prot: 179.21g | Carb: 31.89g.
Breakfast: Café. Lunch: Kiwi, Subway Tomate, Cenouras, Peito de Frango, Bife de Carne de Vaca, Morangos, Couve Chinesa, Brottar Brotos de Alfafa. Dinner: Queijo Mozzarella, Manteiga (com Sal), Fugini Molho de Tomate, Bife de Carne de Vaca, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Ovo. more...
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2376 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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