Weigh In record (no journal entry) for 26 October 2016
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1081 kcal
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Fat: 56.84g | Prot: 107.19g | Carb: 31.38g.
Breakfast: Melão Amarelo, Café. Lunch: Alface de Folha Verde, Pernil Assado. Dinner: Kibe Assado, Elegê Leite em Pó Desnatado, Scala Queijo Colonial, Seara Mortadela de Frango Light, Perdigão Salsicha Hot Dog. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 30 minutes, ver tv - 5 hours and 1 minute, Driving - 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 59 minutes. more...
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gaining 0.5 lb a week
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