Weigh In record (no journal entry) for 26 October 2016
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217.4 lb
Lost so far: 9.7 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2016:
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975 kcal
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Fat: 2.68g | Prot: 50.78g | Carb: 195.68g.
Breakfast: Batata Inglesa Cozida, Clara de Ovo Cozida, Cafezinho. Lunch: Tâmara, Batata Inglesa Cozida, Clara de Ovo Cozida. Dinner: Cenouras, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Pepino (com Casca), Tâmara, Clara de Ovo Cozida. Snacks/Other: Tâmara, Maçã. more...
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losing 10.8 lb a week
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Gustavo Gaigher Marques's weight history
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