Weigh In record (no journal entry) for 26 October 2016
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195.1 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2016:
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1717 kcal
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Fat: 71.87g | Prot: 84.61g | Carb: 181.26g.
Breakfast: Granatapfel, Milbona Joghurt Mild 3,5% Fett, Haferflocken, Vollmilch, Kaffee (Gemahlen). Lunch: Olivenöl, Hokkaido Kürbis, Honig, Gekochter Kürbis. Dinner: Weiße Champignons (Gebraten), Mozzarella, Cucina Meeresfrüchtesalat, Vitello Tonnato. Snacks/Other: Hugo, Deluxe Kleine Sünde Limoncello. more...
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3178 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Hiking - 1 hour. more...
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losing 7.7 lb a week
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