Weigh In record (no journal entry) for 25 October 2016
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149.9 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1835 kcal
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Fat: 61.40g | Prot: 67.28g | Carb: 258.89g.
Breakfast: Tapioca de Queijo. Lunch: Berinjela com Queijo e Molho de Tomate, Espinafre Cozido (de Espinafre Fresco), Arroz Branco. Dinner: Santa Helena Paçoquita (22g), Torcida Bacon. Snacks/Other: Marilan Bolacha Cream Cracker, Morangos. more...
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gaining 0.6 lb a week
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