Weigh In record (no journal entry) for 25 October 2016
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156.5 lb
Lost so far: 43.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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946 kcal
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Fat: 32.81g | Prot: 73.28g | Carb: 97.34g.
Lunch: Manga Palmer, Sabor da Terra Semente de Chia, Azeite de Oliva Extra-Virgem, Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Dinner: Sadia Salaminho, Jasmine Farelo de Trigo, Banana Prata, Optimum Nutrition Whey Protein. Snacks/Other: Banana Prata, Laranja Pêra, Sadia Filé de Peito, Café, Batata Doce, Becel Margarina Original, Optimum Nutrition Whey Protein, Tapioca, Brigadeiro. more...
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2680 kcal
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Activities & Exercise:
Corrida - 1 hour, Academia - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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