Weigh In record (no journal entry) for 25 October 2016
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269.0 lb
Lost so far: 17.6 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1582 kcal
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Fat: 57.96g | Prot: 61.11g | Carb: 203.70g.
Breakfast: Himbeermarmelade, Leichter Genuss Frischkäsezubereitung, REWE Bäcker Brötchen, Kaffee. Lunch: Ravensberger Schokopudding, Frikadelle, Gekochte, Grüne Erbsen (Konserviert), Kartoffelpüree mit Milch (Frischware), Kaffee. Dinner: Splitterbrötchen, Purland Frisches Mett, K-Classic Frischkäsezubereitung Knoblauch. Snacks/Other: Coppenrath & Wiese Meistertorte Banana-Split. more...
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gaining 3.1 lb a week
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