Weigh In record (no journal entry) for 24 October 2016
|
190.0 lb
Lost so far: 19.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2016:
|
1400 kcal
|
Fat: 87.23g | Prot: 118.60g | Carb: 38.39g.
Breakfast: Vigor Queijo Parmesão Ralado, Betânia Creme de Leite, Ovo Frito. Lunch: Subway Cebola, Subway Pimentão, Subway Tomate, Carne de Panela, Berinjela Cozida, Cenouras, Alface. Dinner: Estrogonofe de Frango, Abobrinha Refogada. Snacks/Other: Ovo de Codorna. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamille.'s weight history
|