Weigh In record (no journal entry) for 24 October 2016
|
157.2 lb
Lost so far: 4.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2016:
|
570 kcal
|
Fat: 13.87g | Prot: 43.33g | Carb: 74.60g.
Breakfast: Pan Integral Tostado, CasanCrem CasanCrem Light. Lunch: Brócoli Cocido (Fresco), Brócoli, Huevo Blanco Cocido. Dinner: Radicheta, La Campagnola Atún al Natural. Snacks/Other: Manzana Verde, Pan Integral, CasanCrem CasanCrem Light, Equal Sweet Edulcorante en Polvo, Café Instantáneo. more...
|
|
1946 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marielamatina's weight history
|