Weigh In record (no journal entry) for 21 October 2016
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160.3 lb
Lost so far: 11.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1057 kcal
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Fat: 76.25g | Prot: 44.70g | Carb: 45.02g.
Lunch: Salada Vinagrete, Sadia Steak de Frango. Dinner: Cashews Royale Castanha de Caju, Spoleto Tomate, Vigor Requeijão Cremoso Tradicional, Omelete ou Ovos Mexidos, Atum em Óleo (Enlatado). Snacks/Other: Danubio Cream Cheese Tradicional, Arcor Chocolate Amargo 70% Cacau, Nestlé Creme de Leite, Arcor Bala Butter Toffes. more...
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losing 4.6 lb a week
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