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cparker
Journal
21 Oct 16
cparker's Journal, 21 October 2016
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Weigh In record (no journal entry) for 21 October 2016
175.8 lb
Lost so far:
14.0 lb
.
Still to go:
15.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2016:
634 kcal
Fat: 37.48g | Prot: 26.08g | Carb: 48.81g.
Breakfast:
No Name Thick Sliced Bacon, Krusteaz Belgian Waffles, Cappuccino.
Snacks/Other:
Hillshire Farm Hillshire Snacking Small Plates.
more...
2103 kcal
Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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