fernandaalinevrb's Journal, 21 October 2016

156.7 lb Lost so far: 4.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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375 kcal

Fat: 13.22g | Prot: 29.82g | Carb: 35.42g.   Breakfast: Cafezinho, Caseirinho Pão de Leite. Lunch: Seara Carne Moída, Pirão. Snacks/Other: Cafezinho, Royal Gelatina Zero, Fazenda Bela Vista Queijo Minas Frescal. more...

2180 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...