Weigh In record (no journal entry) for 21 October 2016
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140.7 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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772 kcal
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Fat: 44.96g | Prot: 72.05g | Carb: 18.81g.
Breakfast: Café com Açúcar, Ovo Cozido. Lunch: Abóbora Cabotia, Tomates, Manga Palmer, Contra-filé, Cupim Assado. Dinner: pasta mandu, black skull, ades. Snacks/Other: Amêndoas. more...
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2476 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Exercise Machine - 20 minutes, Bike Machine (Cycling) - 20 minutes. more...
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steady weight
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