Weigh In record (no journal entry) for 20 October 2016
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200.8 lb
Lost so far: 28.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1359 kcal
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Fat: 46.85g | Prot: 169.37g | Carb: 79.35g.
Breakfast: Pasta de Amendoim, Molico Leite Desnatado, Quaker Farelo de Aveia, Max Titanium Whey Protein Top Whey 3W. Lunch: Filé de Frango Grelhado, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis. Dinner: Power One Brigadeiro Proteico, Power One Pasta Integral de Amendoim - Torrado, Plus Vita Pão 12 Grãos Zero. Snacks/Other: Quaker Farelo de Aveia, Molico Leite Desnatado, Power One Pasta Integral de Amendoim - Torrado, Albumina, Optimum Nutrition 100% Whey Gold Standard, Clight Suco. more...
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2986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes. more...
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losing 7.7 lb a week
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