Weigh In record (no journal entry) for 19 October 2016
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201.9 lb
Lost so far: 27.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2016:
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3002 kcal
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Activities & Exercise:
Resting - 16 hours and 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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MaverickVespa's weight history
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