Weigh In record (no journal entry) for 18 October 2016
|
142.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2016:
|
897 kcal
|
Fat: 36.60g | Prot: 77.61g | Carb: 64.59g.
Breakfast: Ovo, Pão Integral, Café com Leite Desnatado, Vovó Lela Biscoito de Polvilho. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo, Granfino Polvilho Azedo, Carne de Panela. Snacks/Other: Cacau em Pó (Não Adocicado), Ovo, Quaker Aveia em Flocos, Ferla OATBRAN Farelo De Aveia. more...
|
|
2171 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Race - 42 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simara Goes's weight history
|