Weigh In record (no journal entry) for 18 October 2016
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1717 kcal
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Fat: 58.03g | Prot: 80.82g | Carb: 217.98g.
Breakfast: Queijo Mozzarella, Pão Francês, Vitamina de Banana. Lunch: Salada de Folhas, Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe-Gato no Forno ou Grelhado. Dinner: Vitória Queijo Bola, Sadia Hambúrguer de Carne Bovina, Pão Francês. Snacks/Other: Del Valle Suco de Uva, Flormel Doce de Leite Diet, La Frutta Sorbet de Morango e Framboesa, Lacta Chocolate Ao Leite. more...
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2593 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 8 hours. more...
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losing 1.5 lb a week
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