Weigh In record (no journal entry) for 18 October 2016
|
176.6 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2016:
|
1456 kcal
|
Fat: 43.08g | Prot: 51.64g | Carb: 226.20g.
Breakfast: Qualitá Maçã, Jasmine Aveia Flocos Grossos, Mamão, Jasmine Leite de Arroz, Melão, Quaker Farelo de Aveia, Banana. Lunch: Acqua Panna Água Mineral sem Gás, Gendai Teishoku Truta Salmão. Dinner: Quaker Farelo de Aveia, Polenguinho Polenguinho Light, Queijo de Cabra, Salada de Frutas. Snacks/Other: Melancia, Café Gelado com Creme de Leite. more...
|
|
2675 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satoshif's weight history
|