Weigh In record (no journal entry) for 17 October 2016
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1485 kcal
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Fat: 52.37g | Prot: 80.41g | Carb: 168.17g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Músculo Bovino, Camarão, Renata Macarrão Parafuso. Dinner: Nissin Miojo Light de Galinha Caipira. Snacks/Other: Aipim (Cozido), Almôndegas com Molho (Mistura), Perdigão Linguiça Suína, Ovo Frito sem Gordura. more...
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gaining 0.8 lb a week
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