Weigh In record (no journal entry) for 17 October 2016
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266.3 lb
Lost so far: 20.3 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1464 kcal
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Fat: 52.19g | Prot: 79.49g | Carb: 164.68g.
Breakfast: Dinkelbrötchen, REWE Bäcker Brötchen, Kaffee, Leichter Genuss Frischkäsezubereitung, Himbeermarmelade. Lunch: Müller Grießpudding mit Himbeere, Naturreis (Gekocht), Golden Seafood Lachsfilets Natur, Kaffee. Dinner: Rinderhackfleisch, REWE Bäcker Brötchen, Leichter Genuss Frischkäsezubereitung. more...
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losing 10.8 lb a week
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