Weigh In record (no journal entry) for 16 October 2016
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267.9 lb
Lost so far: 18.7 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2016:
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1368 kcal
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Fat: 26.52g | Prot: 110.70g | Carb: 170.18g.
Breakfast: Himbeermarmelade, Leichter Genuss Frischkäsezubereitung, Gekochtes Ei, REWE Bio Roggenbrötchen, Kaffee. Lunch: Purland Kassler Minutensteak, Porree, Kaffee. Dinner: Zimbo Schinken Zwiebelmettwurst, REWE Bäcker Brötchen, Leichter Genuss Frischkäsezubereitung, REWE Bio Roggenbrötchen. more...
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gaining 18.5 lb a week
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