Weigh In record (no journal entry) for 15 October 2016
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160.1 lb
Lost so far: 11.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1018 kcal
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Fat: 64.35g | Prot: 69.97g | Carb: 39.99g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Dinner: Spoleto Tomate, Vigor Requeijão Cremoso Tradicional, Pif Paf Hambúrguer de Frango, Ovo Frito. Snacks/Other: Santa Clara Ricota Fresca, Reserva de Minas Doce Nata Suíça Diet, Hershey's Chocolate Meio Amargo 40% Cacau, Ovo Mexido. more...
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losing 9.3 lb a week
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