Weigh In record (no journal entry) for 14 October 2016
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2016:
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2261 kcal
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Fat: 109.22g | Prot: 121.94g | Carb: 197.68g.
Breakfast: Danone Iogurte Danio Tradicional, Cappuccino. Lunch: Copacol Coração de Frango, Vitória Queijo Bola, Manga Seca, Picanha sem Gordura, Camarão no Forno ou Grelhado. Dinner: Yoki Pipoca Natural com Sal. Snacks/Other: La Frutta Sorbet de Morango e Framboesa, Akio Tapioca (Goma de Mandioca Hidratada), Vitória Queijo Bola, Sadia Mortadela Defumada, Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2160 kcal
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Activities & Exercise:
Driving - 4 hours, Sleeping - 7 hours, Desk Work - 1 hour, Resting - 12 hours. more...
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losing 7.7 lb a week
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