Weigh In record (no journal entry) for 11 October 2016
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267.9 lb
Lost so far: 18.7 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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1368 kcal
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Fat: 59.94g | Prot: 82.03g | Carb: 116.95g.
Breakfast: Milfina Butter, Mehrkornbrot, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), BioBio Suppengrün, Kaufland Suppenfleisch Vom Rind, Kaffee. Dinner: Gartenkrone Mangostücke, Zitronensaft, Eiklar, Kaufland Magerquark. Snacks/Other: Farmer Studentenfutter mit Cranberries. more...
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3817 kcal
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Activities & Exercise:
Cross Training - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Elliptical - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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