TanteGine's Journal, 11 October 2016

267.2 lb Lost so far: 54.7 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 90.36g | Prot: 80.15g | Carb: 179.73g.   Breakfast: Milfina Milch 1,5% Fett, Satsuma, Gekochtes Ei, Alnatura Kokosöl Nativ. Lunch: Ananas, Eberswalder Hackepeter, Rote Paprika, Karotten, Chinakohl, Rapsöl. Dinner: Metzgerfrisch Kochschinken, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Bayernland Echt Bulgara Joghurt, Bananen, Äpfel. more...

3729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...